Which is healthier, Edamame or Protein Shake?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Edamame vs Protein Shake?

Edamame contains 121 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Edamame or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 11.9g.

Edamame vs Protein Shake

Nutrition Comparison per 100g

Edamame 6

4 Protein Shake

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Edamame	Protein Shake	Better
Calories	121kcal	113kcal	Protein Shake
Protein	11.9g	15g	Protein Shake
Total Fat	5.2g	3g	Protein Shake
Carbohydrates	8.9g	8g	Edamame
Fiber	5.2g	1g	Edamame
Sugar	2.2g	5g	Edamame
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	250mg	Protein Shake
Iron	2.3mg	0.5mg	Edamame
Potassium	436mg	220mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.