Which is healthier, Edamame or Pretzel?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Edamame vs Pretzel?

Edamame contains 121 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Edamame or Pretzel?

Edamame has more protein with 11.9g per 100g compared to 9.1g.

Edamame vs Pretzel

Nutrition Comparison per 100g

Edamame 6

4 Pretzel

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Edamame	Pretzel	Better
Calories	121kcal	380kcal	Edamame
Protein	11.9g	9.1g	Edamame
Total Fat	5.2g	3.5g	Pretzel
Carbohydrates	8.9g	79.2g	Pretzel
Fiber	5.2g	2.8g	Edamame
Sugar	2.2g	1.5g	Pretzel
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	22mg	Edamame
Iron	2.3mg	4.3mg	Pretzel
Potassium	436mg	88mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.