Which is healthier, Edamame or Potato?

Neither is clearly better — they have different strengths. Edamame has 121 calories and 11.9g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Edamame vs Potato?

Edamame contains 121 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Edamame or Potato?

Edamame has more protein with 11.9g per 100g compared to 2g.

Edamame vs Potato

Nutrition Comparison per 100g

Edamame 5

5 Potato

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Edamame	Potato	Better
Calories	121kcal	77kcal	Potato
Protein	11.9g	2g	Edamame
Total Fat	5.2g	0.1g	Potato
Carbohydrates	8.9g	17.5g	Potato
Fiber	5.2g	2.2g	Edamame
Sugar	2.2g	0.8g	Potato
Vitamin C	6.1mg	19.7mg	Potato
Calcium	63mg	12mg	Edamame
Iron	2.3mg	0.8mg	Edamame
Potassium	436mg	425mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.