Edamame vs Pork Chop
Nutrition Comparison per 100g
Edamame 8
vs 2 Pork Chop
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Pork Chop | Better |
|---|---|---|---|
| Calories | 121kcal | 231kcal | Edamame |
| Protein | 11.9g | 25.7g | Pork Chop |
| Total Fat | 5.2g | 13.9g | Edamame |
| Carbohydrates | 8.9g | 0g | Edamame |
| Fiber | 5.2g | 0g | Edamame |
| Sugar | 2.2g | 0g | Pork Chop |
| Vitamin C | 6.1mg | 0.6mg | Edamame |
| Calcium | 63mg | 19mg | Edamame |
| Iron | 2.3mg | 0.9mg | Edamame |
| Potassium | 436mg | 362mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Pork Chop — Key Takeaway
Edamame has 110 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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