Which is healthier, Edamame or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Edamame vs Popcorn?

Edamame contains 121 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Edamame or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 11.9g.

Edamame vs Popcorn

Nutrition Comparison per 100g

Edamame 4

6 Popcorn

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Edamame	Popcorn	Better
Calories	121kcal	387kcal	Edamame
Protein	11.9g	12.9g	Popcorn
Total Fat	5.2g	4.5g	Popcorn
Carbohydrates	8.9g	77.8g	Popcorn
Fiber	5.2g	14.5g	Popcorn
Sugar	2.2g	0.9g	Popcorn
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	7mg	Edamame
Iron	2.3mg	3.2mg	Popcorn
Potassium	436mg	329mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.