Which is healthier, Edamame or Pomegranate?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Edamame vs Pomegranate?

Edamame contains 121 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Edamame or Pomegranate?

Edamame has more protein with 11.9g per 100g compared to 1.7g.

Edamame vs Pomegranate

Nutrition Comparison per 100g

Edamame 6

4 Pomegranate

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Edamame	Pomegranate	Better
Calories	121kcal	83kcal	Pomegranate
Protein	11.9g	1.7g	Edamame
Total Fat	5.2g	1.2g	Pomegranate
Carbohydrates	8.9g	18.7g	Pomegranate
Fiber	5.2g	4g	Edamame
Sugar	2.2g	13.7g	Edamame
Vitamin C	6.1mg	10.2mg	Pomegranate
Calcium	63mg	10mg	Edamame
Iron	2.3mg	0.3mg	Edamame
Potassium	436mg	236mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.