Which is healthier, Edamame or Plum?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Edamame vs Plum?

Edamame contains 121 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Edamame or Plum?

Edamame has more protein with 11.9g per 100g compared to 0.7g.

Edamame vs Plum

Nutrition Comparison per 100g

Edamame 6

4 Plum

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Edamame	Plum	Better
Calories	121kcal	46kcal	Plum
Protein	11.9g	0.7g	Edamame
Total Fat	5.2g	0.3g	Plum
Carbohydrates	8.9g	11.4g	Plum
Fiber	5.2g	1.4g	Edamame
Sugar	2.2g	9.9g	Edamame
Vitamin C	6.1mg	9.5mg	Plum
Calcium	63mg	6mg	Edamame
Iron	2.3mg	0.2mg	Edamame
Potassium	436mg	157mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Plum — Key Takeaway

Plum has 75 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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