Which is healthier, Edamame or Pizza (Cheese)?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Edamame vs Pizza (Cheese)?

Edamame contains 121 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Edamame or Pizza (Cheese)?

Edamame has more protein with 11.9g per 100g compared to 11.4g.

Edamame vs Pizza (Cheese)

Nutrition Comparison per 100g

Edamame 7

3 Pizza (Cheese)

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Edamame	Pizza (Cheese)	Better
Calories	121kcal	266kcal	Edamame
Protein	11.9g	11.4g	Edamame
Total Fat	5.2g	10.4g	Edamame
Carbohydrates	8.9g	33.6g	Pizza (Cheese)
Fiber	5.2g	2.3g	Edamame
Sugar	2.2g	3.6g	Edamame
Vitamin C	6.1mg	1mg	Edamame
Calcium	63mg	201mg	Pizza (Cheese)
Iron	2.3mg	2.4mg	Pizza (Cheese)
Potassium	436mg	184mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.