Which is healthier, Edamame or Pita Bread?

Neither is clearly better — they have different strengths. Edamame has 121 calories and 11.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Edamame vs Pita Bread?

Edamame contains 121 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Edamame or Pita Bread?

Edamame has more protein with 11.9g per 100g compared to 9.1g.

Edamame vs Pita Bread

Nutrition Comparison per 100g

Edamame 5

5 Pita Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Edamame	Pita Bread	Better
Calories	121kcal	275kcal	Edamame
Protein	11.9g	9.1g	Edamame
Total Fat	5.2g	1.2g	Pita Bread
Carbohydrates	8.9g	55.7g	Pita Bread
Fiber	5.2g	2.2g	Edamame
Sugar	2.2g	1.6g	Pita Bread
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	86mg	Pita Bread
Iron	2.3mg	2.6mg	Pita Bread
Potassium	436mg	120mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.