Which is healthier, Edamame or Pinto Bean?

Edamame wins in 5 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Edamame vs Pinto Bean?

Edamame contains 121 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Edamame or Pinto Bean?

Edamame has more protein with 11.9g per 100g compared to 9g.

Edamame vs Pinto Bean

Nutrition Comparison per 100g

Edamame 5

4 Pinto Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Edamame	Pinto Bean	Better
Calories	121kcal	143kcal	Edamame
Protein	11.9g	9g	Edamame
Total Fat	5.2g	0.7g	Pinto Bean
Carbohydrates	8.9g	26.2g	Pinto Bean
Fiber	5.2g	9g	Pinto Bean
Sugar	2.2g	0.3g	Pinto Bean
Vitamin C	6.1mg	0.8mg	Edamame
Calcium	63mg	46mg	Edamame
Iron	2.3mg	2.1mg	Edamame
Potassium	436mg	436mg	Tie

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.