Which is healthier, Edamame or Pesto?

Edamame wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Edamame vs Pesto?

Edamame contains 121 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Edamame or Pesto?

Edamame has more protein with 11.9g per 100g compared to 5g.

Edamame vs Pesto

Nutrition Comparison per 100g

Edamame 8

2 Pesto

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Edamame	Pesto	Better
Calories	121kcal	387kcal	Edamame
Protein	11.9g	5g	Edamame
Total Fat	5.2g	37g	Edamame
Carbohydrates	8.9g	7g	Edamame
Fiber	5.2g	1.5g	Edamame
Sugar	2.2g	1.3g	Pesto
Vitamin C	6.1mg	4mg	Edamame
Calcium	63mg	200mg	Pesto
Iron	2.3mg	2mg	Edamame
Potassium	436mg	155mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Pesto — Key Takeaway

Edamame has 266 fewer calories per 100g than Pesto, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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