Which is healthier, Edamame or Pecan?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Edamame vs Pecan?

Edamame contains 121 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Edamame or Pecan?

Edamame has more protein with 11.9g per 100g compared to 9.2g.

Edamame vs Pecan

Nutrition Comparison per 100g

Edamame 6

4 Pecan

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Edamame	Pecan	Better
Calories	121kcal	691kcal	Edamame
Protein	11.9g	9.2g	Edamame
Total Fat	5.2g	72g	Edamame
Carbohydrates	8.9g	13.9g	Pecan
Fiber	5.2g	9.6g	Pecan
Sugar	2.2g	4g	Edamame
Vitamin C	6.1mg	1.1mg	Edamame
Calcium	63mg	70mg	Pecan
Iron	2.3mg	2.5mg	Pecan
Potassium	436mg	410mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Pecan — Key Takeaway

Edamame has 570 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods