Edamame vs Peas
Nutrition Comparison per 100g
Edamame 5
vs 5 Peas
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Peas | Better |
|---|---|---|---|
| Calories | 121kcal | 81kcal | Peas |
| Protein | 11.9g | 5.4g | Edamame |
| Total Fat | 5.2g | 0.4g | Peas |
| Carbohydrates | 8.9g | 14.5g | Peas |
| Fiber | 5.2g | 5.7g | Peas |
| Sugar | 2.2g | 5.7g | Edamame |
| Vitamin C | 6.1mg | 40mg | Peas |
| Calcium | 63mg | 25mg | Edamame |
| Iron | 2.3mg | 1.5mg | Edamame |
| Potassium | 436mg | 244mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Peas — Key Takeaway
For protein, Edamame leads with 11.9g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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