Which is healthier, Edamame or Pear?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Edamame vs Pear?

Edamame contains 121 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Edamame or Pear?

Edamame has more protein with 11.9g per 100g compared to 0.4g.

Edamame vs Pear

Nutrition Comparison per 100g

Edamame 7

3 Pear

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Edamame	Pear	Better
Calories	121kcal	57kcal	Pear
Protein	11.9g	0.4g	Edamame
Total Fat	5.2g	0.1g	Pear
Carbohydrates	8.9g	15.2g	Pear
Fiber	5.2g	3.1g	Edamame
Sugar	2.2g	9.8g	Edamame
Vitamin C	6.1mg	4.3mg	Edamame
Calcium	63mg	9mg	Edamame
Iron	2.3mg	0.2mg	Edamame
Potassium	436mg	116mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Pear — Key Takeaway

Pear has 64 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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