Which is healthier, Edamame or Peanut Butter?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Edamame vs Peanut Butter?

Edamame contains 121 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Edamame or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 11.9g.

Edamame vs Peanut Butter

Nutrition Comparison per 100g

Edamame 6

4 Peanut Butter

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Edamame	Peanut Butter	Better
Calories	121kcal	588kcal	Edamame
Protein	11.9g	25.1g	Peanut Butter
Total Fat	5.2g	50.4g	Edamame
Carbohydrates	8.9g	20g	Peanut Butter
Fiber	5.2g	6g	Peanut Butter
Sugar	2.2g	9.2g	Edamame
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	43mg	Edamame
Iron	2.3mg	1.7mg	Edamame
Potassium	436mg	649mg	Peanut Butter

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.