Which is healthier, Edamame or Pasta?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Edamame vs Pasta?

Edamame contains 121 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Edamame or Pasta?

Edamame has more protein with 11.9g per 100g compared to 5g.

Edamame vs Pasta

Nutrition Comparison per 100g

Edamame 7

3 Pasta

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Edamame	Pasta	Better
Calories	121kcal	131kcal	Edamame
Protein	11.9g	5g	Edamame
Total Fat	5.2g	1.1g	Pasta
Carbohydrates	8.9g	25g	Pasta
Fiber	5.2g	1.8g	Edamame
Sugar	2.2g	0.6g	Pasta
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	7mg	Edamame
Iron	2.3mg	0.5mg	Edamame
Potassium	436mg	24mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Pasta — Key Takeaway

For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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