Which is healthier, Edamame or Passion Fruit?

Neither is clearly better — they have different strengths. Edamame has 121 calories and 11.9g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Edamame vs Passion Fruit?

Edamame contains 121 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Edamame or Passion Fruit?

Edamame has more protein with 11.9g per 100g compared to 2.2g.

Edamame vs Passion Fruit

Nutrition Comparison per 100g

Edamame 5

5 Passion Fruit

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Edamame	Passion Fruit	Better
Calories	121kcal	97kcal	Passion Fruit
Protein	11.9g	2.2g	Edamame
Total Fat	5.2g	0.7g	Passion Fruit
Carbohydrates	8.9g	23.4g	Passion Fruit
Fiber	5.2g	10.4g	Passion Fruit
Sugar	2.2g	11.2g	Edamame
Vitamin C	6.1mg	30mg	Passion Fruit
Calcium	63mg	12mg	Edamame
Iron	2.3mg	1.6mg	Edamame
Potassium	436mg	348mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.