Which is healthier, Edamame or Pad Thai?

Edamame wins in 9 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Edamame vs Pad Thai?

Edamame contains 121 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Edamame or Pad Thai?

Edamame has more protein with 11.9g per 100g compared to 7g.

Edamame vs Pad Thai

Nutrition Comparison per 100g

Edamame 9

1 Pad Thai

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Edamame	Pad Thai	Better
Calories	121kcal	170kcal	Edamame
Protein	11.9g	7g	Edamame
Total Fat	5.2g	7g	Edamame
Carbohydrates	8.9g	20g	Pad Thai
Fiber	5.2g	0.8g	Edamame
Sugar	2.2g	4.5g	Edamame
Vitamin C	6.1mg	2mg	Edamame
Calcium	63mg	25mg	Edamame
Iron	2.3mg	0.8mg	Edamame
Potassium	436mg	110mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.