Which is healthier, Edamame or Oyster?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Edamame vs Oyster?

Edamame contains 121 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Edamame or Oyster?

Edamame has more protein with 11.9g per 100g compared to 9.5g.

Edamame vs Oyster

Nutrition Comparison per 100g

Edamame 6

4 Oyster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Edamame	Oyster	Better
Calories	121kcal	81kcal	Oyster
Protein	11.9g	9.5g	Edamame
Total Fat	5.2g	2.5g	Oyster
Carbohydrates	8.9g	4.9g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Oyster
Vitamin C	6.1mg	3mg	Edamame
Calcium	63mg	53mg	Edamame
Iron	2.3mg	6.7mg	Oyster
Potassium	436mg	168mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.