Which is healthier, Edamame or Orange Juice?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Edamame vs Orange Juice?

Edamame contains 121 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Edamame or Orange Juice?

Edamame has more protein with 11.9g per 100g compared to 0.7g.

Edamame vs Orange Juice

Nutrition Comparison per 100g

Edamame 6

4 Orange Juice

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Edamame	Orange Juice	Better
Calories	121kcal	45kcal	Orange Juice
Protein	11.9g	0.7g	Edamame
Total Fat	5.2g	0.2g	Orange Juice
Carbohydrates	8.9g	10.4g	Orange Juice
Fiber	5.2g	0.2g	Edamame
Sugar	2.2g	8.4g	Edamame
Vitamin C	6.1mg	50mg	Orange Juice
Calcium	63mg	11mg	Edamame
Iron	2.3mg	0.2mg	Edamame
Potassium	436mg	200mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.