Edamame vs Olive Oil
Nutrition Comparison per 100g
Edamame 9
vs 1 Olive Oil
Legumes & Soy vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Olive Oil | Better |
|---|---|---|---|
| Calories | 121kcal | 884kcal | Edamame |
| Protein | 11.9g | 0g | Edamame |
| Total Fat | 5.2g | 100g | Edamame |
| Carbohydrates | 8.9g | 0g | Edamame |
| Fiber | 5.2g | 0g | Edamame |
| Sugar | 2.2g | 0g | Olive Oil |
| Vitamin C | 6.1mg | 0mg | Edamame |
| Calcium | 63mg | 1mg | Edamame |
| Iron | 2.3mg | 0.6mg | Edamame |
| Potassium | 436mg | 1mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Olive Oil — Key Takeaway
Edamame has 763 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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