Which is healthier, Edamame or Oats?

Neither is clearly better — they have different strengths. Edamame has 121 calories and 11.9g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Edamame vs Oats?

Edamame contains 121 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Edamame or Oats?

Oats has more protein with 16.9g per 100g compared to 11.9g.

Edamame vs Oats

Nutrition Comparison per 100g

Edamame 5

5 Oats

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Edamame	Oats	Better
Calories	121kcal	389kcal	Edamame
Protein	11.9g	16.9g	Oats
Total Fat	5.2g	6.9g	Edamame
Carbohydrates	8.9g	66.3g	Oats
Fiber	5.2g	10.6g	Oats
Sugar	2.2g	0g	Oats
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	54mg	Edamame
Iron	2.3mg	4.7mg	Oats
Potassium	436mg	429mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Oats — Key Takeaway

Edamame has 268 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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