Edamame vs Oat Milk
Nutrition Comparison per 100g
Edamame 7
vs 3 Oat Milk
Legumes & Soy vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Oat Milk | Better |
|---|---|---|---|
| Calories | 121kcal | 43kcal | Oat Milk |
| Protein | 11.9g | 1g | Edamame |
| Total Fat | 5.2g | 1.5g | Oat Milk |
| Carbohydrates | 8.9g | 7g | Edamame |
| Fiber | 5.2g | 0.8g | Edamame |
| Sugar | 2.2g | 3.3g | Edamame |
| Vitamin C | 6.1mg | 0mg | Edamame |
| Calcium | 63mg | 120mg | Oat Milk |
| Iron | 2.3mg | 0.1mg | Edamame |
| Potassium | 436mg | 43mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Oat Milk — Key Takeaway
Oat Milk has 78 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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