Which is healthier, Edamame or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Edamame vs Nutritional Yeast?

Edamame contains 121 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Edamame or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 11.9g.

Edamame vs Nutritional Yeast

Nutrition Comparison per 100g

Edamame 3

7 Nutritional Yeast

Legumes & Soy vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Edamame	Nutritional Yeast	Better
Calories	121kcal	325kcal	Edamame
Protein	11.9g	50g	Nutritional Yeast
Total Fat	5.2g	4g	Nutritional Yeast
Carbohydrates	8.9g	36g	Nutritional Yeast
Fiber	5.2g	26g	Nutritional Yeast
Sugar	2.2g	0g	Nutritional Yeast
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	20mg	Edamame
Iron	2.3mg	3mg	Nutritional Yeast
Potassium	436mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.