Which is healthier, Edamame or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Edamame vs Navy Bean?

Edamame contains 121 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Edamame or Navy Bean?

Edamame has more protein with 11.9g per 100g compared to 8.2g.

Edamame vs Navy Bean

Nutrition Comparison per 100g

Edamame 4

6 Navy Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Edamame	Navy Bean	Better
Calories	121kcal	140kcal	Edamame
Protein	11.9g	8.2g	Edamame
Total Fat	5.2g	0.6g	Navy Bean
Carbohydrates	8.9g	26.1g	Navy Bean
Fiber	5.2g	10.5g	Navy Bean
Sugar	2.2g	0.3g	Navy Bean
Vitamin C	6.1mg	0.9mg	Edamame
Calcium	63mg	69mg	Navy Bean
Iron	2.3mg	2.4mg	Navy Bean
Potassium	436mg	389mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.