Edamame vs Nachos
Nutrition Comparison per 100g
Edamame 7
vs 3 Nachos
Legumes & Soy vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Nachos | Better |
|---|---|---|---|
| Calories | 121kcal | 346kcal | Edamame |
| Protein | 11.9g | 7.6g | Edamame |
| Total Fat | 5.2g | 19.2g | Edamame |
| Carbohydrates | 8.9g | 36.2g | Nachos |
| Fiber | 5.2g | 4.2g | Edamame |
| Sugar | 2.2g | 1.5g | Nachos |
| Vitamin C | 6.1mg | 4mg | Edamame |
| Calcium | 63mg | 206mg | Nachos |
| Iron | 2.3mg | 1.3mg | Edamame |
| Potassium | 436mg | 217mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Nachos — Key Takeaway
Edamame has 225 fewer calories per 100g than Nachos, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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