Which is healthier, Edamame or Naan Bread?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Edamame vs Naan Bread?

Edamame contains 121 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Edamame or Naan Bread?

Edamame has more protein with 11.9g per 100g compared to 9g.

Edamame vs Naan Bread

Nutrition Comparison per 100g

Edamame 6

4 Naan Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Edamame	Naan Bread	Better
Calories	121kcal	262kcal	Edamame
Protein	11.9g	9g	Edamame
Total Fat	5.2g	5.1g	Naan Bread
Carbohydrates	8.9g	45.4g	Naan Bread
Fiber	5.2g	2g	Edamame
Sugar	2.2g	3.3g	Edamame
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	80mg	Naan Bread
Iron	2.3mg	3.1mg	Naan Bread
Potassium	436mg	120mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.