Which is healthier, Edamame or Miso?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Edamame vs Miso?

Edamame contains 121 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Edamame or Miso?

Miso has more protein with 12.8g per 100g compared to 11.9g.

Edamame vs Miso

Nutrition Comparison per 100g

Edamame 6

4 Miso

Legumes & Soy vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Edamame	Miso	Better
Calories	121kcal	199kcal	Edamame
Protein	11.9g	12.8g	Miso
Total Fat	5.2g	6g	Edamame
Carbohydrates	8.9g	26.5g	Miso
Fiber	5.2g	5.4g	Miso
Sugar	2.2g	6.2g	Edamame
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	57mg	Edamame
Iron	2.3mg	2.5mg	Miso
Potassium	436mg	210mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Miso — Key Takeaway

Edamame has 78 fewer calories per 100g than Miso, making it the lighter option. Miso is the better source of fiber at 5.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods