Which is healthier, Edamame or Milk Chocolate?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Edamame vs Milk Chocolate?

Edamame contains 121 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Edamame or Milk Chocolate?

Edamame has more protein with 11.9g per 100g compared to 7.6g.

Edamame vs Milk Chocolate

Nutrition Comparison per 100g

Edamame 7

3 Milk Chocolate

Legumes & Soy vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Edamame	Milk Chocolate	Better
Calories	121kcal	535kcal	Edamame
Protein	11.9g	7.6g	Edamame
Total Fat	5.2g	29.7g	Edamame
Carbohydrates	8.9g	59.4g	Milk Chocolate
Fiber	5.2g	3.4g	Edamame
Sugar	2.2g	52g	Edamame
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	189mg	Milk Chocolate
Iron	2.3mg	2.4mg	Milk Chocolate
Potassium	436mg	372mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.