Which is healthier, Edamame or Mashed Potato?

Neither is clearly better — they have different strengths. Edamame has 121 calories and 11.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Edamame vs Mashed Potato?

Edamame contains 121 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Edamame or Mashed Potato?

Edamame has more protein with 11.9g per 100g compared to 2g.

Edamame vs Mashed Potato

Nutrition Comparison per 100g

Edamame 5

5 Mashed Potato

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Edamame	Mashed Potato	Better
Calories	121kcal	113kcal	Mashed Potato
Protein	11.9g	2g	Edamame
Total Fat	5.2g	4.2g	Mashed Potato
Carbohydrates	8.9g	16.8g	Mashed Potato
Fiber	5.2g	1.4g	Edamame
Sugar	2.2g	1.3g	Mashed Potato
Vitamin C	6.1mg	6.5mg	Mashed Potato
Calcium	63mg	22mg	Edamame
Iron	2.3mg	0.3mg	Edamame
Potassium	436mg	284mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.