Edamame vs Maple Syrup
Nutrition Comparison per 100g
Edamame 7
vs 3 Maple Syrup
Legumes & Soy vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Maple Syrup | Better |
|---|---|---|---|
| Calories | 121kcal | 260kcal | Edamame |
| Protein | 11.9g | 0g | Edamame |
| Total Fat | 5.2g | 0.1g | Maple Syrup |
| Carbohydrates | 8.9g | 67g | Maple Syrup |
| Fiber | 5.2g | 0g | Edamame |
| Sugar | 2.2g | 60.5g | Edamame |
| Vitamin C | 6.1mg | 0mg | Edamame |
| Calcium | 63mg | 102mg | Maple Syrup |
| Iron | 2.3mg | 0.1mg | Edamame |
| Potassium | 436mg | 212mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Maple Syrup — Key Takeaway
Edamame has 139 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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