Which is healthier, Edamame or Mango?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Edamame vs Mango?

Edamame contains 121 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Edamame or Mango?

Edamame has more protein with 11.9g per 100g compared to 0.8g.

Edamame vs Mango

Nutrition Comparison per 100g

Edamame 6

4 Mango

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Edamame	Mango	Better
Calories	121kcal	60kcal	Mango
Protein	11.9g	0.8g	Edamame
Total Fat	5.2g	0.4g	Mango
Carbohydrates	8.9g	15g	Mango
Fiber	5.2g	1.6g	Edamame
Sugar	2.2g	13.7g	Edamame
Vitamin C	6.1mg	36.4mg	Mango
Calcium	63mg	11mg	Edamame
Iron	2.3mg	0.2mg	Edamame
Potassium	436mg	168mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Mango — Key Takeaway

Mango has 61 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g. Mango provides 36.4mg of vitamin C.

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