Which is healthier, Edamame or Mahi-Mahi?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Edamame vs Mahi-Mahi?

Edamame contains 121 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Edamame or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 11.9g.

Edamame vs Mahi-Mahi

Nutrition Comparison per 100g

Edamame 6

4 Mahi-Mahi

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Edamame	Mahi-Mahi	Better
Calories	121kcal	85kcal	Mahi-Mahi
Protein	11.9g	18.5g	Mahi-Mahi
Total Fat	5.2g	0.7g	Mahi-Mahi
Carbohydrates	8.9g	0g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Mahi-Mahi
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	16mg	Edamame
Iron	2.3mg	1.1mg	Edamame
Potassium	436mg	416mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.