Which is healthier, Edamame or Macaroni and Cheese?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Edamame vs Macaroni and Cheese?

Edamame contains 121 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Edamame or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 11.9g.

Edamame vs Macaroni and Cheese

Nutrition Comparison per 100g

Edamame 7

3 Macaroni and Cheese

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Edamame	Macaroni and Cheese	Better
Calories	121kcal	327kcal	Edamame
Protein	11.9g	12g	Macaroni and Cheese
Total Fat	5.2g	15.7g	Edamame
Carbohydrates	8.9g	33.5g	Macaroni and Cheese
Fiber	5.2g	1.4g	Edamame
Sugar	2.2g	3.4g	Edamame
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	199mg	Macaroni and Cheese
Iron	2.3mg	1.2mg	Edamame
Potassium	436mg	135mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.