Edamame vs Macadamia
Nutrition Comparison per 100g
Edamame 6
vs 4 Macadamia
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Macadamia | Better |
|---|---|---|---|
| Calories | 121kcal | 718kcal | Edamame |
| Protein | 11.9g | 7.9g | Edamame |
| Total Fat | 5.2g | 75.8g | Edamame |
| Carbohydrates | 8.9g | 13.8g | Macadamia |
| Fiber | 5.2g | 8.6g | Macadamia |
| Sugar | 2.2g | 4.6g | Edamame |
| Vitamin C | 6.1mg | 1.2mg | Edamame |
| Calcium | 63mg | 85mg | Macadamia |
| Iron | 2.3mg | 3.7mg | Macadamia |
| Potassium | 436mg | 368mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Macadamia — Key Takeaway
Edamame has 597 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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