Edamame vs Lychee
Nutrition Comparison per 100g
Edamame 6
vs 4 Lychee
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Lychee | Better |
|---|---|---|---|
| Calories | 121kcal | 66kcal | Lychee |
| Protein | 11.9g | 0.8g | Edamame |
| Total Fat | 5.2g | 0.4g | Lychee |
| Carbohydrates | 8.9g | 16.5g | Lychee |
| Fiber | 5.2g | 1.3g | Edamame |
| Sugar | 2.2g | 15.2g | Edamame |
| Vitamin C | 6.1mg | 71.5mg | Lychee |
| Calcium | 63mg | 5mg | Edamame |
| Iron | 2.3mg | 0.3mg | Edamame |
| Potassium | 436mg | 171mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Lychee — Key Takeaway
Lychee has 55 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g. Lychee provides 71.5mg of vitamin C.
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