Which is healthier, Edamame or Lobster?

Neither is clearly better — they have different strengths. Edamame has 121 calories and 11.9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Edamame vs Lobster?

Edamame contains 121 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Edamame or Lobster?

Lobster has more protein with 19g per 100g compared to 11.9g.

Edamame vs Lobster

Nutrition Comparison per 100g

Edamame 5

5 Lobster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Edamame	Lobster	Better
Calories	121kcal	89kcal	Lobster
Protein	11.9g	19g	Lobster
Total Fat	5.2g	0.9g	Lobster
Carbohydrates	8.9g	0.5g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Lobster
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	96mg	Lobster
Iron	2.3mg	0.3mg	Edamame
Potassium	436mg	230mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.