Which is healthier, Edamame or Liver (Beef)?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Edamame vs Liver (Beef)?

Edamame contains 121 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Edamame or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 11.9g.

Edamame vs Liver (Beef)

Nutrition Comparison per 100g

Edamame 6

4 Liver (Beef)

Legumes & Soy vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Edamame	Liver (Beef)	Better
Calories	121kcal	135kcal	Edamame
Protein	11.9g	20.4g	Liver (Beef)
Total Fat	5.2g	3.6g	Liver (Beef)
Carbohydrates	8.9g	3.9g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Liver (Beef)
Vitamin C	6.1mg	1.3mg	Edamame
Calcium	63mg	5mg	Edamame
Iron	2.3mg	4.9mg	Liver (Beef)
Potassium	436mg	313mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.