Which is healthier, Edamame or Lime?

Neither is clearly better — they have different strengths. Edamame has 121 calories and 11.9g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Edamame vs Lime?

Edamame contains 121 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Edamame or Lime?

Edamame has more protein with 11.9g per 100g compared to 0.7g.

Edamame vs Lime

Nutrition Comparison per 100g

Edamame 5

5 Lime

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Edamame	Lime	Better
Calories	121kcal	30kcal	Lime
Protein	11.9g	0.7g	Edamame
Total Fat	5.2g	0.2g	Lime
Carbohydrates	8.9g	10.5g	Lime
Fiber	5.2g	2.8g	Edamame
Sugar	2.2g	1.7g	Lime
Vitamin C	6.1mg	29.1mg	Lime
Calcium	63mg	33mg	Edamame
Iron	2.3mg	0.6mg	Edamame
Potassium	436mg	102mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Lime — Key Takeaway

Lime has 91 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g. Lime provides 29.1mg of vitamin C.

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