Which is healthier, Edamame or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Edamame vs Lima Bean?

Edamame contains 121 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Edamame or Lima Bean?

Edamame has more protein with 11.9g per 100g compared to 7.8g.

Edamame vs Lima Bean

Nutrition Comparison per 100g

Edamame 4

6 Lima Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Edamame	Lima Bean	Better
Calories	121kcal	115kcal	Lima Bean
Protein	11.9g	7.8g	Edamame
Total Fat	5.2g	0.4g	Lima Bean
Carbohydrates	8.9g	20.9g	Lima Bean
Fiber	5.2g	7g	Lima Bean
Sugar	2.2g	2.9g	Edamame
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	17mg	Edamame
Iron	2.3mg	2.4mg	Lima Bean
Potassium	436mg	508mg	Lima Bean

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.