Edamame vs Lettuce
Nutrition Comparison per 100g
Edamame 6
vs 4 Lettuce
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Lettuce | Better |
|---|---|---|---|
| Calories | 121kcal | 15kcal | Lettuce |
| Protein | 11.9g | 1.4g | Edamame |
| Total Fat | 5.2g | 0.2g | Lettuce |
| Carbohydrates | 8.9g | 2.9g | Edamame |
| Fiber | 5.2g | 1.3g | Edamame |
| Sugar | 2.2g | 0.8g | Lettuce |
| Vitamin C | 6.1mg | 9.2mg | Lettuce |
| Calcium | 63mg | 36mg | Edamame |
| Iron | 2.3mg | 0.9mg | Edamame |
| Potassium | 436mg | 194mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Lettuce
Protein: 1.4g Fat: 0.2g Carbs: 2.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Lettuce — Key Takeaway
Lettuce has 106 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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