Edamame vs Lentil Soup
Nutrition Comparison per 100g
Edamame 6
vs 4 Lentil Soup
Legumes & Soy vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Lentil Soup | Better |
|---|---|---|---|
| Calories | 121kcal | 56kcal | Lentil Soup |
| Protein | 11.9g | 3.5g | Edamame |
| Total Fat | 5.2g | 0.8g | Lentil Soup |
| Carbohydrates | 8.9g | 9g | Lentil Soup |
| Fiber | 5.2g | 3g | Edamame |
| Sugar | 2.2g | 1g | Lentil Soup |
| Vitamin C | 6.1mg | 2mg | Edamame |
| Calcium | 63mg | 15mg | Edamame |
| Iron | 2.3mg | 1.3mg | Edamame |
| Potassium | 436mg | 180mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Lentil Soup — Key Takeaway
Lentil Soup has 65 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods