Which is healthier, Edamame or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Edamame vs Lentil?

Edamame contains 121 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Edamame or Lentil?

Edamame has more protein with 11.9g per 100g compared to 9g.

Edamame vs Lentil

Nutrition Comparison per 100g

Edamame 4

6 Lentil

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Edamame	Lentil	Better
Calories	121kcal	116kcal	Lentil
Protein	11.9g	9g	Edamame
Total Fat	5.2g	0.4g	Lentil
Carbohydrates	8.9g	20.1g	Lentil
Fiber	5.2g	7.9g	Lentil
Sugar	2.2g	1.8g	Lentil
Vitamin C	6.1mg	1.5mg	Edamame
Calcium	63mg	19mg	Edamame
Iron	2.3mg	3.3mg	Lentil
Potassium	436mg	369mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.