Which is healthier, Edamame or Lemon?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Edamame vs Lemon?

Edamame contains 121 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Edamame or Lemon?

Edamame has more protein with 11.9g per 100g compared to 1.1g.

Edamame vs Lemon

Nutrition Comparison per 100g

Edamame 6

4 Lemon

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Edamame	Lemon	Better
Calories	121kcal	29kcal	Lemon
Protein	11.9g	1.1g	Edamame
Total Fat	5.2g	0.3g	Lemon
Carbohydrates	8.9g	9.3g	Lemon
Fiber	5.2g	2.8g	Edamame
Sugar	2.2g	2.5g	Edamame
Vitamin C	6.1mg	53mg	Lemon
Calcium	63mg	26mg	Edamame
Iron	2.3mg	0.6mg	Edamame
Potassium	436mg	138mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Lemon — Key Takeaway

Lemon has 92 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g. Lemon provides 53mg of vitamin C.

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