Which is healthier, Edamame or Lamb?

Edamame wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Edamame vs Lamb?

Edamame contains 121 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Edamame or Lamb?

Lamb has more protein with 16.6g per 100g compared to 11.9g.

Edamame vs Lamb

Nutrition Comparison per 100g

Edamame 8

2 Lamb

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Edamame	Lamb	Better
Calories	121kcal	282kcal	Edamame
Protein	11.9g	16.6g	Lamb
Total Fat	5.2g	23.4g	Edamame
Carbohydrates	8.9g	0g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Lamb
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	16mg	Edamame
Iron	2.3mg	1.6mg	Edamame
Potassium	436mg	222mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Lamb — Key Takeaway

Edamame has 161 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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