Which is healthier, Edamame or Kimchi?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Edamame vs Kimchi?

Edamame contains 121 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Edamame or Kimchi?

Edamame has more protein with 11.9g per 100g compared to 1.1g.

Edamame vs Kimchi

Nutrition Comparison per 100g

Edamame 6

4 Kimchi

Legumes & Soy vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Edamame	Kimchi	Better
Calories	121kcal	15kcal	Kimchi
Protein	11.9g	1.1g	Edamame
Total Fat	5.2g	0.5g	Kimchi
Carbohydrates	8.9g	2.4g	Edamame
Fiber	5.2g	1.6g	Edamame
Sugar	2.2g	1.1g	Kimchi
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	33mg	Edamame
Iron	2.3mg	2.5mg	Kimchi
Potassium	436mg	151mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.