Which is healthier, Edamame or Kidney Bean?

Neither is clearly better — they have different strengths. Edamame has 121 calories and 11.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Edamame vs Kidney Bean?

Edamame contains 121 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Edamame or Kidney Bean?

Edamame has more protein with 11.9g per 100g compared to 8.7g.

Edamame vs Kidney Bean

Nutrition Comparison per 100g

Edamame 5

5 Kidney Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Edamame	Kidney Bean	Better
Calories	121kcal	127kcal	Edamame
Protein	11.9g	8.7g	Edamame
Total Fat	5.2g	0.5g	Kidney Bean
Carbohydrates	8.9g	22.8g	Kidney Bean
Fiber	5.2g	6.4g	Kidney Bean
Sugar	2.2g	2.1g	Kidney Bean
Vitamin C	6.1mg	1.2mg	Edamame
Calcium	63mg	28mg	Edamame
Iron	2.3mg	2.9mg	Kidney Bean
Potassium	436mg	403mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.