Which is healthier, Edamame or Ketchup?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Edamame vs Ketchup?

Edamame contains 121 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Edamame or Ketchup?

Edamame has more protein with 11.9g per 100g compared to 1.7g.

Edamame vs Ketchup

Nutrition Comparison per 100g

Edamame 7

3 Ketchup

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Edamame	Ketchup	Better
Calories	121kcal	112kcal	Ketchup
Protein	11.9g	1.7g	Edamame
Total Fat	5.2g	0.1g	Ketchup
Carbohydrates	8.9g	27.4g	Ketchup
Fiber	5.2g	0.3g	Edamame
Sugar	2.2g	22.8g	Edamame
Vitamin C	6.1mg	4mg	Edamame
Calcium	63mg	14mg	Edamame
Iron	2.3mg	0.5mg	Edamame
Potassium	436mg	281mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.