Edamame vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Edamame 8
vs 2 Ice Cream (Vanilla)
Legumes & Soy vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 121kcal | 207kcal | Edamame |
| Protein | 11.9g | 3.5g | Edamame |
| Total Fat | 5.2g | 11g | Edamame |
| Carbohydrates | 8.9g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 5.2g | 0.7g | Edamame |
| Sugar | 2.2g | 21.2g | Edamame |
| Vitamin C | 6.1mg | 0.6mg | Edamame |
| Calcium | 63mg | 128mg | Ice Cream (Vanilla) |
| Iron | 2.3mg | 0.1mg | Edamame |
| Potassium | 436mg | 199mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Ice Cream (Vanilla) — Key Takeaway
Edamame has 86 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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