Which is healthier, Edamame or Hummus?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Edamame vs Hummus?

Edamame contains 121 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Edamame or Hummus?

Edamame has more protein with 11.9g per 100g compared to 7.9g.

Edamame vs Hummus

Nutrition Comparison per 100g

Edamame 6

4 Hummus

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Edamame	Hummus	Better
Calories	121kcal	166kcal	Edamame
Protein	11.9g	7.9g	Edamame
Total Fat	5.2g	9.6g	Edamame
Carbohydrates	8.9g	14.3g	Hummus
Fiber	5.2g	6g	Hummus
Sugar	2.2g	0.3g	Hummus
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	38mg	Edamame
Iron	2.3mg	2.4mg	Hummus
Potassium	436mg	228mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.